Archive for July, 2017


11 Signs Your Body Needs More Magnesium

  Magnesium is a mineral found in many types of food it plays an essential role in human DNA production repair and in maintaining healthy bones nerves and muscles. It is readily available but most Americans do not meet their need for magnesium through their diet. You should consider getting your magnesium level checked if […]

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20 Health benefits of Apple Cider Vinegar

  I’m going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form. Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist, […]

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How A Juice Cleanse Can Kickstart Your Healthy Eating

Is your diet filled with high fat and sugary junk? Does the local drive-thru see more of you than your market’s produce section? Have you realized the harm that you are doing to your body? Are you considering making a change toward a healthier lifestyle? If you’re looking for a way to get your body […]

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Healthy Plate For Type 2 Diabetes

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Is Type 2 Diabetes a Lifestyle Disease?

Some of your physical characteristics were inherited. If you are exceptionally taller or shorter than average, there’s a good chance this was dictated by your genes. People in your family tree were also taller or shorter than most, and this had a bearing on your height. The color of your eyes and hair can be […]

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Healthy Diet For Type 2 Diabetes

Welcome to this presentation of a Making smart food choices and proper nutrition is essential for managing diabetes, which includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along with how they affect blood sugar. Smart eating begins with creating the perfect plate, which includes 50% non-starchy vegetables, 25% lean protein, and […]

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