Archive for November, 2016


Yoga For Beginners – A Little Goes a Long Way

The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all …

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Yoga For Beginners – 40 Minute Home Yoga Workout

This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga …

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Yoga For Beginners – The Basics – Yoga With Adriene

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics.

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your …

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Biggest Loser: Weight Loss Yoga [DVD]

You’ve witnessed extraordinary weight loss on NBC’s hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga! There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout–Weight Loss Yoga‘s promise that “pound-shedding […]

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14 Basic YOGA POSES FOR BEGINNERS At Home

Yoga is a belief that a man’s mind, body, and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions, and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is […]

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