Archive for December, 2015


6 Health Benefits Of Dark Chocolate

Health Benefits Of Dark Chocolate Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!

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10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. Therefore, anything, which can help boost our self-confidence, is good for […]

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5 Natural Remedies For Headaches

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all natural remedies the next time you […]

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7 Symptoms of Having Binge Eating Disorder

The Dangers Of Binge Eating Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition, but help is available and recover […]

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Listening To Your Body For Better Health Demystified

Listening To Your Body For Better Health For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside […]

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5 Signs And Symptoms Of Rheumatoid Arthritis

    Rheumatoid Arthritis 101   Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints, such as those in your feet and hands. It differs from the more common osteoarthritis in that rheumatoid arthritis doesn’t come from wear and tear on the joints but instead affects the […]

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