Did you know that there are sounds that can heal you, both mentally and physically?
In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Below is a list of 14 instruments that both calm and heal:
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.
Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep. Here are 5 ways that you can help improve your sleep naturally.
Hi I'm Julie from Cultures for Health today I want to talk with you about how to make milk kefir at home. Now, milk kefir is a probiotic-rich, delicious beverage, and it's easy to make. Now, if you've ordered your Milk Kefir Grains from us, they've arrived in a dehydrated state, so today I want to talk with you about how to activate those kefir grains and get them woken up and ready to make kefir for your family. You can do this! Let's get started. Kefir grains are living organisms and they require food in the form of milk. During this activation process where we're waking them up, you're going to be feeding them increasing amounts of milk, going from 1 cup to 4 cups over a 3-7 day period.
So I'm really excited to host Dr. Lissa Rankin today. It's funny to say “doctor” in front of your name. DR. LISSA RANKIN: I know. I call you “Lissa.” But I met Lissa through a mutual friend, and last year when I met Lissa she talked about this book that was coming out. It's all about her research and the medical world that she comes from. So this is the book, “Mind Over Medicine.” It's available here as well for anyone looking to purchase. But first a little bit about Dr. Rankin. So Dr. Rankin is a mind-body medicine physician, founder of the Whole Health Medicine Institute Training Program for physicians and other health care providers.
Due to the medical marijuana industry, it seems that there has been a drop in the number of prescriptions for painkillers, specifically opioids. This is according to a study published. They specifically looked at the cost associated with medicare. They notice that ever since they have legalized medicinal marijuana, they had seen a drop in the amount of money that the system has to spend on painkillers.
You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness.