Oxidative Stress and Premature Aging

What is oxidative stress? It's the imbalance between your body's ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a lack of antioxidants that fight free radicals.


Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic LifeDo you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing.

Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

Need to be sold to why you need relaxation in your life? Then let’s check this out!

How to Fix a Bulging Disc – NO SURGERY!

What's up, guys? Today I want to show you what to do for that herniated disc. The bulging disc in your low back that I think – probably 99% of the world has been diagnosed with. I'm going to show you how to fix it without ever having to go under the knife, and I've actually got Jessie here because Jessie walked into my office one day at 22, I think 22 years old and he said “I can't believe it. I had an MRI. I've got a bulging disc in my low back and I need to have surgery.” I said, “Dude, you don’t need to have surgery.” Because what I'm going to show you here today is going to do exactly what I showed Jessie, and it's going to help you get rid of this things once, and for all.

Yoga For People Over 50

yoga-for-people-over-50

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle.

In fact, everyone should be performing yoga, especially as you age; since it can play an important role in helping you maintain flexibility and strength through a range of low impact movements.

Strengthening the bones, muscles and increasing your flexibility skills improves mobility in aging, one of the key considerations for all adults heading into their seniors years.

Yoga is also an excellent mind-body exercise that greatly lowers stress, which is a culprit in numerous chronic health conditions, such as heart disease, obesity and even dementia conditions, such as Alzheimer’s.

Even better yet, yoga is free, as you do not require expensive equipment, and can be done in the comfort of your home. Not sure where to start? Join a yoga class, or hire a personal yoga trainer.

Here are some of the best yoga poses for healthier aging, incorporate these into your routine to get maximum benefits of yoga:

How to Fix “Low Back” Pain INSTANTLY!

If you've got back pain that you can literally put your thumbs right on, I'm going to show you how to get rid of that today, and more importantly, give you a strategy for making sure it does not come back ever again. What's up, guys? Jeff Cavaliere, ATHLEANX.com. Here with Jessie and Raymond. If you're looking for a way to get rid of that back pain – and I'm talking about the type that you can literally put your finger right on, where you can feel it, and sometimes even by putting your finger there, it shoots pain down, into your butt.

6 Life Hacks For Better Aging

6 Life Hacks For Better Aging

 

 

As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your life today to help you age better.


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