The Benefits of Berberine For Diabetes

Dr. Johnathan Wright Discusses The Benefits of Berberine For Diabetes

So, Dr. Jonathan Wright, you were talking about berberine, and you were comparing it to metformin which is a medication for diabetes. Right. Really impressive results, reducing cholesterol, triglycerides, glucose after 90 days. Oh, well remember one thing. These aren't my studies. These are studies published in journals called Metabolism and Journal of Endocrinology and Metabolism. What those researchers showed is that the berberine could reduce the blood sugar not just in 90 days, but the majority of the beneficial effect was within the first ten days, and the blood sugars would come down significantly in that time. Now they did extend their studies to 90 days to see how much further they could get, and they did get a little further.


5 Reasons You Maybe Losing Quality Sleep

5 Reasons You Maybe Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While the overall amount of sleep is important, it is equally important that your time asleep be truly restorative.

Itching to find out some hidden sleep traps that are possibly affecting the quality of yours? Then let’s check them out!

The Health Benefits Of Red Wine

The Health Benefits Of Red WineHave you been looking for more reasons to enjoy red wine? There’s good news because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of a week (and certainly no more than two glasses a day).

Just look at the following incredible health benefits of red wine.

Exercise After 50: What You Should Be Doing

 

Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever.

The aging process hastens the breakdown of muscle and connective tissue, and leave you immobile if you sit there and do nothing about it.

How to Get Rid of Bloating Naturally

How to Get Rid of Bloating.

If gas builds up in your small intestine, your stomach may feel full and tight. Try passing gas and a bowel movement to help ease bloating. If that doesn’t work, here are some simple things you can try.

11 Signs Your Body Needs More Magnesium

 

Magnesium is a mineral found in many types of food it plays an essential role in human DNA production repair and in maintaining healthy bones nerves and muscles. It is readily available but most Americans do not meet their need for magnesium through their diet. You should consider getting your magnesium level checked if you suffer the following eleven symptoms:


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